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Create Your Personalized Plan
Tell us about your goals and preferences, and our AI will generate a custom workout plan for you.
Current Weight (kg)
Target Weight (kg)
Height (cm)
Age
Gender
Select your gender
Fitness Goal
Select your primary goal
Fitness Level
Select your current fitness level
Start Date
Pick a date
Preferences & Available Equipment
I can workout 3 times a week. I have access to dumbbells and resistance bands. I want to focus on full body workouts.
Generate Plan