Bench Press

Chest, Triceps, Shoulders

Squat

Quads, Glutes, Hamstrings

Deadlift

Back, Glutes, Hamstrings

Overhead Press

Shoulders, Triceps

Pull Up

Back, Biceps

Dumbbell Curl

Biceps

Leg Press

Quads, Glutes, Hamstrings

Lat Pulldown

Back, Biceps

Plank

Core